| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
4.612g
23%
Trans Fat
-
Polyunsaturated Fat
4.863g
Monounsaturated Fat
6.931g
Cholesterol
102mg
34%
Sodium
563mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
30.68g
Vitamin D
-
Calcium
24mg
2%
Iron
1.71mg
10%
Potassium
624mg
13%
Vitamin A
83mcg
9%
Vitamin C
4.1mg
5%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
302
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Fat
18.75g
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Carbs
0.56g
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Protein
30.68g
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| There are 302 calories in 1 cup of flaked Cooked Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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