Food database and calorie counter Source: USDA

Chicken Meat (Broilers or Fryers, Fried, Cooked)

Nutrition Facts
Serving Size: 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 115
Calories 307
 
% Daily Values*
Total Fat 12.77g 20%
  Saturated Fat 3.444g 17%
  Polyunsaturated Fat 3.01g  
  Monounsaturated Fat 4.69g  
Cholesterol 132mg 44%
Sodium 127mg 5%
Potassium 360mg  
Total Carbohydrate 2.37g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0g  
Protein 42.8g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (38%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
307
Fat
12.77g
Carbs
2.37g
Protein
42.8g
There are 307 calories in 1 cup of chopped or diced Chicken Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 38% fat, 3% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 219
1 cup chopped or diced 307
1 unit (yield from 1 lb ready-to-cook chicken) 339
1/2 chicken, bone and skin removed 565
1 lb 993

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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