| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.764g
Cholesterol
11mg
4%
Sodium
62mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.38g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
69mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
2.07g
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Carbs
0.06g
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Protein
3.38g
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| There are 33 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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