Food database and calorie counter |
|
2 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
2 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
548
% Daily Values*
Total Fat
39.6g
51%
Saturated Fat
16.739g
84%
Trans Fat
-
Polyunsaturated Fat
3.213g
Monounsaturated Fat
16.204g
Cholesterol
182mg
61%
Sodium
776mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.64g
Vitamin D
-
Calcium
40mg
3%
Iron
3.92mg
22%
Potassium
498mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
27%
|
of RDI*
(548 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
548
|
|
Fat
39.6g
|
|
Carbs
0g
|
|
Protein
44.64g
|
There are 548 calories in 2 small Lamb Shoulder Chop. |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
49
|
1 oz boneless (yield after cooking)
|
55
|
1 oz, with bone cooked (yield after bone removed)
|
63
|
1 oz boneless, cooked
|
78
|
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
274
|
100 g
|
274
|
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)
|
348
|
1 cup cooked, diced
|
367
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
397
|
Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|