Food database and calorie counter

1 oz boneless (yield after cooking)

Lamb Shoulder Chop

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.96g

Saturated Fat

1.674g

Trans Fat

Polyunsaturated Fat

0.321g

Monounsaturated Fat

1.62g

Cholesterol

18mg

Sodium

78mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.46g

Vitamin D

Calcium

4mg

Iron

0.39mg

Potassium

50mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton shoulder chop

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(55 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.96g

Carbs

Protein

4.46g

There are 55 calories in 1 ounce of boneless Lamb Shoulder Chop.

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	63
1 oz boneless, cooked	78
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)	274
100 g	274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)	348
1 cup cooked, diced	367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	397

Related Types of Lamb Chops:

Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Ribs
	view more lamb nutritional info

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