Food database and calorie counter

1 oz, with bone cooked (yield after bone removed)

Lamb Shoulder Chop

Nutrition Facts

Serving Size

1 oz, with bone of cooked (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.55g

Saturated Fat

1.925g

10%

Trans Fat

Polyunsaturated Fat

0.369g

Monounsaturated Fat

1.863g

Cholesterol

21mg

Sodium

89mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.13g

Vitamin D

Calcium

5mg

Iron

0.45mg

Potassium

57mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton shoulder chop

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(63 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.55g

Carbs

Protein

5.13g

There are 63 calories in 1 ounce, with bone of cooked Lamb Shoulder Chop.

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	63
1 oz boneless, cooked	78
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)	274
100 g	274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)	348
1 cup cooked, diced	367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	397

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
Lamb Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Ground Lamb
	view more lamb nutritional info

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