Food database and calorie counter Source: USDA

Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 117
Calories 257
 
% Daily Values*
Total Fat 12.98g 20%
  Saturated Fat 4.644g 23%
  Polyunsaturated Fat 1.191g  
  Monounsaturated Fat 5.222g  
Cholesterol 114mg 38%
Sodium 119mg 5%
Potassium 456mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 32.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
Fat, 12.98g (46%) Protein, 32.81g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
12.98g
Carbs
0g
Protein
32.81g
There are 257 calories in 6 ounces of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 lb 685

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

cyoung85
on 05 September 2014
jerseydiva
on 21 August 2014
GIGALICIOUS
on 06 August 2014
Gerrisch
on 27 June 2014

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