Food database and calorie counter Source: Generic

3 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Lamb Loin Chop

Nutrition Facts
Serving Size 3 small (4 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 443
Calories 667
 
% Daily Values*
Total Fat 49.18g 76%
  Saturated Fat 21.887g 109%
  Polyunsaturated Fat 3.238g  
  Monounsaturated Fat 20.225g  
Cholesterol 217mg 72%
Sodium 835mg 35%
Potassium 603mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 52.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lamb steak; mutton loin chop; mutton steak
33%
of RDI*
(667 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
Fat, 49.18g (68%) Protein, 52.25g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
667
Fat
49.18g
Carbs
0g
Protein
52.25g
There are 667 calories in 3 small Lamb Loin Chops.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) 279
100 g 313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related Types of Lamb Chops:

Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Private Selection Lamb Loin Chops
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

158 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, broiled)
53 g New Zealand lamb loin (frozen, cooked, broiled)
1.8 g Salt
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Recently Eaten By:

duchessnz
on 13 December 2014
rsgoosen
on 02 December 2014
Elyse clawson
on 27 November 2014
stevefrostuk
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Loin Chop with these foods:
Green Peas (Frozen)
Cooked Carrots
Mashed Potato (from Fresh)
Dinner Rolls
Gruyere Cheese


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