Food database and calorie counter Source: USDA

Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 41
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.678g  
Cholesterol 19mg 6%
Sodium 19mg 1%
Potassium 78mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 1.68g (37%) Protein, 5.92g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
1.68g
Carbs
0g
Protein
5.92g
There are 41 calories in 1 ounce of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 93
100 g 143
1 lb 649

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Mimzy63
on 24 November 2014
Karen Banfield
on 07 November 2014
alfereti
on 04 November 2014
icandoitagain
on 25 October 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
Greek Salad
Yellow Rice
Hard Rolls (Includes Kaiser)
Gruyere Cheese
Rum and Cola


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