Food database and calorie counter Source: USDA

Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 15
Calories 41
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.678g  
Cholesterol 19mg 6%
Sodium 19mg 1%
Potassium 78mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.92g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 41 calories in 1 ounce of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 93
100 g 143
1 lb 649

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 22 November 2015
Mairead R
on 23 November 2015
Susan Berghuis
on 27 October 2015
on 25 October 2015

Recently Eaten With:

FatSecret members have recently eaten Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
Whipping Cream
Cooked Broccoli (Fat Not Added in Cooking)
Roasted Potato

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.