| Food database and calorie counter |
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2 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
2 medium (5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
557
% Daily Values*
Total Fat
41.1g
53%
Saturated Fat
18.291g
91%
Trans Fat
-
Polyunsaturated Fat
2.706g
Monounsaturated Fat
16.902g
Cholesterol
182mg
61%
Sodium
698mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.66g
Vitamin D
-
Calcium
37mg
3%
Iron
3.31mg
18%
Potassium
504mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(557 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
557
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Fat
41.1g
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Carbs
0g
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Protein
43.66g
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| There are 557 calories in 2 medium Lamb Loin Chop. |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
56
|
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1 oz boneless (yield after cooking)
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63
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1 oz, with bone cooked (yield after bone removed)
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66
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1 oz boneless, cooked
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89
|
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
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222
|
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1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
|
279
|
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100 g
|
313
|
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1 large (6 oz, with bone, raw) (yield after cooking, bone removed)
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335
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Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
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