Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
21.12g
27%
Saturated Fat
5.149g
26%
Trans Fat
-
Polyunsaturated Fat
4.647g
Monounsaturated Fat
9.558g
Cholesterol
106mg
35%
Sodium
404mg
18%
Total Carbohydrate
25.99g
9%
Dietary Fiber
1.1g
4%
Sugars
0.82g
Protein
13.1g
Vitamin D
-
Calcium
26mg
2%
Iron
2.58mg
14%
Potassium
169mg
4%
Vitamin A
172mcg
19%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
349
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Fat
21.12g
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Carbs
25.99g
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Protein
13.1g
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There are 349 calories in 100 grams of Meat Knish (Pastry Filled with Meat). |
Calorie breakdown: 55% fat, 30% carbs, 15% protein. |
Other Common Serving Sizes:
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