Food database and calorie counter Source: Generic

Meat Turnover

Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 187
Calories 326
 
% Daily Values*
Total Fat 20.77g 32%
  Saturated Fat 5.254g 26%
  Polyunsaturated Fat 4.96g  
  Monounsaturated Fat 9.073g  
Cholesterol 21mg 7%
Sodium 381mg 16%
Potassium 105mg  
Total Carbohydrate 23.02g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.11g  
Protein 11.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
Carbohydrates, 23.02g (28%) Fat, 20.77g (58%) Protein, 11.33g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
20.77g
Carbs
23.02g
Protein
11.33g
There are 326 calories in 1 Meat Turnover.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
1 turnover 326
100 g 371

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Contains these Ingredients:

28 g White wheat flour (all purpose, bleached, enriched)
25 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
14 g Household shortening
1 g Salt
13 g Beef gravy (canned)
7 g Water
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Recently Eaten By:

empgenkhan
on 20 November 2014
raysanceballos1
on 08 October 2014
mdp29
on 25 June 2014
bqtortiz
on 07 March 2014

Recently Eaten With:

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