Food database and calorie counter Source: Generic

Cheese Knish (Pastry Filled with Cheese)

Nutrition Facts
Serving Size 1 knish
 
Amount Per Serving
Calories from Fat 104
Calories 205
 
% Daily Values*
Total Fat 11.54g 18%
  Saturated Fat 2.692g 13%
  Polyunsaturated Fat 2.998g  
  Monounsaturated Fat 5.095g  
Cholesterol 56mg 19%
Sodium 268mg 11%
Potassium 60mg  
Total Carbohydrate 18.68g 6%
  Dietary Fiber 0.7g 3%
  Sugars 0.22g  
Protein 6.36g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (51%)
 
Protein (12%)
Carbohydrates, 18.68g (37%) Fat, 11.54g (51%) Protein, 6.36g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
11.54g
Carbs
18.68g
Protein
6.36g
There are 205 calories in 1 knish of Cheese Knish (Pastry Filled with Cheese).
Calorie breakdown: 51% fat, 37% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
1 knish 205
100 g 342

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
Swiss Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

21 g White wheat flour (all purpose, bleached, enriched)
17 g Cottage cheese
11 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
0 g Black pepper
0 g Salt
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Recently Eaten By:

vasilismono
on 14 November 2014
toomycute
on 15 November 2014
charma13
on 03 November 2014
Ivan Kelcec
on 04 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Knish (Pastry Filled with Cheese) with these foods:
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