Food database and calorie counter Source: Generic

Pumpkin Turnover

Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 101
Calories 196
 
% Daily Values*
Total Fat 11.22g 17%
  Saturated Fat 3.072g 15%
  Polyunsaturated Fat 2.854g  
  Monounsaturated Fat 4.632g  
Cholesterol 34mg 11%
Sodium 108mg 4%
Potassium 157mg  
Total Carbohydrate 19.91g 7%
  Dietary Fiber 1.2g 5%
  Sugars 6.54g  
Protein 4.34g  
 
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
Carbohydrates, 19.91g (40%) Fat, 11.22g (51%) Protein, 4.34g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
11.22g
Carbs
19.91g
Protein
4.34g
There are 196 calories in 1 Pumpkin Turnover.
Calorie breakdown: 51% fat, 40% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
1 turnover 196
100 g 251

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Pumpkin Pie Spice
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
25 g Pumpkin (without salt, canned)
21 g Evaporated milk
5 g Egg (whole)
7 g Household shortening
0 g Pumpkin pie spice
0 g Salt
3 g Water
3 g Granulated sugar
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Recently Eaten By:

jayhill8821
on 15 March 2014
matt sheehan
on 11 December 2013
jasonval24
on 08 December 2013
ORshelly
on 26 November 2013

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Turnover with these foods:
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