Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 knish
 
Amount Per Serving
Calories from Fat 95
Calories 174
 
% Daily Values*
Total Fat 10.56g 16%
  Saturated Fat 2.574g 13%
  Polyunsaturated Fat 2.323g  
  Monounsaturated Fat 4.779g  
Cholesterol 53mg 18%
Sodium 202mg 8%
Potassium 84mg  
Total Carbohydrate 12.99g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.41g  
Protein 6.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
Carbohydrates, 12.99g (30%) Fat, 10.56g (55%) Protein, 6.55g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
174
Fat
10.56g
Carbs
12.99g
Protein
6.55g
There are 174 calories in 1 knish of Meat Knish (Pastry Filled with Meat).
Calorie breakdown: 55% fat, 30% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 99
1 knish 174
100 g 349

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Samosas:

Pastry filled with Potatoes and Peas (Fried)
Potato Knish (Pastry Filled with Potato)
Vegetables in Pastry
Trader Joe's Vegetable Samosas
Deep Vegetable Samosa
  view more samosas nutritional info
Other Related Foods
Pastries

See Also:

Puff Pastry (Frozen)
Cinnamon Brown Sugar Toaster Pastries
Cinnamon Danish Pastry
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Lemon Danish Pastry
  view more results

Contains these Ingredients:

13 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
14 g White wheat flour (all purpose, bleached, enriched)
6 g Onions
9 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
0 g Black pepper
0 g Salt
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Recently Eaten By:

Grammy8
on 17 October 2014
superbok
on 13 September 2014
atapopo
on 10 September 2014
KatiKau
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Meat Knish (Pastry Filled with Meat) with these foods:
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