Food database and calorie counter Source: Generic

Meat and Cheese Turnover

Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 213
Calories 358
 
% Daily Values*
Total Fat 23.72g 36%
  Saturated Fat 6.568g 33%
  Polyunsaturated Fat 5.579g  
  Monounsaturated Fat 10.102g  
Cholesterol 27mg 9%
Sodium 426mg 18%
Potassium 142mg  
Total Carbohydrate 24.71g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.93g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hot Pockets Ham 'n Cheese; Hot Pockets Beef & Cheddar
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
Carbohydrates, 24.71g (28%) Fat, 23.72g (60%) Protein, 11g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
358
Fat
23.72g
Carbs
24.71g
Protein
11g
There are 358 calories in 1 Meat and Cheese Turnover.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 oz 106
1 turnover 358
100 g 373
1 Hot Pockets Ham 'n Cheese 530
1 Hot Pockets Beef & Cheddar 530

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Cream Cheese (Low Fat)
American Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

29 g White wheat flour (all purpose, bleached, enriched)
20 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
7 g Cheddar cheese
15 g Household shortening
1 g Salt
18 g White sauce (medium)
7 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kraftylady
on 29 September 2014
darome65
on 04 September 2014
gorditq
on 19 April 2014
clint8771
on 17 September 2013

Recently Eaten With:

FatSecret members have recently eaten Meat and Cheese Turnover with these foods:
Herbal Tea
Puerto Rican Horchata
Goats Cheese (Soft)
Cheddar Cheese
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.