Food database and calorie counter Source: Generic

1 cup flaked

Fried Battered Haddock

Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 99
Calories 242
 
% Daily Values*
Total Fat 10.98g 17%
  Saturated Fat 2.327g 12%
  Polyunsaturated Fat 3.033g  
  Monounsaturated Fat 4.78g  
Cholesterol 91mg 30%
Sodium 167mg 7%
Potassium 411mg  
Total Carbohydrate 9.44g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.57g  
Protein 24.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 9.44g (16%) Fat, 10.98g (42%) Protein, 24.92g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
10.98g
Carbs
9.44g
Protein
24.92g
There are 242 calories in 1 cup of flaked Fried Battered Haddock.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 30
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
102 g Haddock (fish)
0.8 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
20 g Water
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Recently Eaten By:

vicente
on 23 December 2014
JESSE09
on 24 December 2014
craigr16635
on 16 December 2014
nechap
on 05 December 2014

Recently Eaten With:

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