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Food database and calorie counter Source: Generic

1 cubic inch boneless

Fried Battered Haddock

Nutrition Facts
Serving Size 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 12
Calories 30
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.291g 1%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 0.598g  
Cholesterol 11mg 4%
Sodium 21mg 1%
Potassium 51mg  
Total Carbohydrate 1.18g 0%
  Dietary Fiber 0g 0%
  Sugars 0.07g  
Protein 3.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 1.18g (16%) Fat, 1.37g (42%) Protein, 3.11g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.37g
Carbs
1.18g
Protein
3.11g
There are 30 calories in 1 cubic inch of boneless Fried Battered Haddock.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 30
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
13 g Haddock (fish)
0.1 g Milk (nonfat, dry)
0 g Egg whole (dried)
0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
3 g Water
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Recently Eaten By:

ajh4557
on 24 July 2014
nechap
on 12 July 2014
bigtendy
on 12 July 2014
sharon128
on 30 June 2014

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