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Food database and calorie counter Source: Generic

1 fillet (7-1/4" x 4-1/4" x 3/8")

Fried Battered Haddock

Nutrition Facts
Serving Size 1 fillet (7-1/4" x 4-1/4" x 3/8")
 
Amount Per Serving
Calories from Fat 133
Calories 326
 
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 3.132g 16%
  Polyunsaturated Fat 4.081g  
  Monounsaturated Fat 6.433g  
Cholesterol 123mg 41%
Sodium 225mg 9%
Potassium 553mg  
Total Carbohydrate 12.7g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.77g  
Protein 33.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 12.7g (16%) Fat, 14.77g (42%) Protein, 33.53g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
14.77g
Carbs
12.7g
Protein
33.53g
There are 326 calories in 1 fillet of Fried Battered Haddock.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 30
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

13 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
138 g Haddock (fish)
1.1 g Milk (nonfat, dry)
2 g Egg whole (dried)
2 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
28 g Water
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Recently Eaten By:

nechap
on 12 July 2014
bigtendy
on 12 July 2014
sharon128
on 30 June 2014
Mercurychick
on 26 June 2014

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