Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 118
Calories 236
 
% Daily Values*
Total Fat 13.13g 20%
  Saturated Fat 3.504g 18%
  Polyunsaturated Fat 3.062g  
  Monounsaturated Fat 5.418g  
Cholesterol 71mg 24%
Sodium 244mg 10%
Potassium 157mg  
Total Carbohydrate 8.08g 3%
  Dietary Fiber -
  Sugars -  
Protein 20.03g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (50%)
 
Protein (37%)
Carbohydrates, 8.08g (13%) Fat, 13.13g (50%) Protein, 20.03g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
13.13g
Carbs
8.08g
Protein
20.03g
There are 236 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Calorie breakdown: 50% fat, 13% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 277
1 unit (yield from 1 lb ready-to-cook chicken) 313
1/2 chicken, bone removed 521
1 lb 1256

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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Recently Eaten By:

agravet
on 17 October 2014
Sherran
on 04 October 2014
Ipst
on 18 August 2014
doll12
on 27 July 2014

Recently Eaten With:

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