Food database and calorie counter Source: Generic

8 oz boneless (yield after cooking)

Fried Battered Haddock

Nutrition Facts
Serving Size 8 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 157
Calories 384
 
% Daily Values*
Total Fat 17.43g 27%
  Saturated Fat 3.696g 18%
  Polyunsaturated Fat 4.817g  
  Monounsaturated Fat 7.592g  
Cholesterol 145mg 48%
Sodium 266mg 11%
Potassium 652mg  
Total Carbohydrate 14.99g 5%
  Dietary Fiber 0.4g 2%
  Sugars 0.91g  
Protein 39.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 14.99g (16%) Fat, 17.43g (42%) Protein, 39.57g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
384
Fat
17.43g
Carbs
14.99g
Protein
39.57g
There are 384 calories in 8 ounces of boneless (yield after cooking) Fried Battered Haddock.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 30
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

16 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
162 g Haddock (fish)
1.3 g Milk (nonfat, dry)
2 g Egg whole (dried)
2 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.2 g Salt
32 g Water
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Recently Eaten By:

JoelPH
on 22 November 2014
a1walk3r
on 15 November 2014
Half-Mad
on 18 November 2014
punkie1959
on 14 November 2014

Recently Eaten With:

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