| Food database and calorie counter |
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2 fillets (7-1/4" x 4-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
2 fillets (7-1/4" x 4-1/4" x 3/8") |
Amount Per Serving
Calories
651
% Daily Values*
Total Fat
29.54g
38%
Saturated Fat
6.263g
31%
Trans Fat
-
Polyunsaturated Fat
8.162g
Monounsaturated Fat
12.865g
Cholesterol
245mg
82%
Sodium
450mg
20%
Total Carbohydrate
25.4g
9%
Dietary Fiber
0.7g
3%
Sugars
1.54g
Protein
67.05g
Vitamin D
-
Calcium
190mg
15%
Iron
5.16mg
29%
Potassium
1105mg
24%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(651 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
651
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Fat
29.54g
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Carbs
25.4g
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Protein
67.05g
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| There are 651 calories in 2 fillets of Fried Battered Haddock. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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