| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.194g
Cholesterol
2mg
1%
Sodium
77mg
3%
Total Carbohydrate
4.46g
2%
Dietary Fiber
0.4g
2%
Sugars
0.51g
Protein
0.58g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.07mg
0%
Potassium
87mg
2%
Vitamin A
6mcg
1%
Vitamin C
2.7mg
3%
Last updated: 12 May 20 06:17 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.81g
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Carbs
4.46g
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Protein
0.58g
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| There are 27 calories in 1 ounce of German Mashed Potato. |
| Calorie breakdown: 26% fat, 65% carbs, 8% protein. |
Other Common Serving Sizes:
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