| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
3.676g
18%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
1.436g
Cholesterol
15mg
5%
Sodium
570mg
25%
Total Carbohydrate
33.07g
12%
Dietary Fiber
3.3g
12%
Sugars
3.76g
Protein
4.27g
Vitamin D
0mcg
2%
Calcium
57mg
4%
Iron
0.52mg
3%
Potassium
641mg
14%
Vitamin A
46mcg
5%
Vitamin C
19.9mg
22%
Last updated: 12 May 20 06:17 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
5.97g
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Carbs
33.07g
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Protein
4.27g
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| There are 199 calories in 1 cup of German Mashed Potato. |
| Calorie breakdown: 26% fat, 65% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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