Food database and calorie counter Source: Generic

Mashed Potato made with Water (from Dry)

Nutrition Facts
Serving Size 1 cup (2 servings)
 
Amount Per Serving
Calories from Fat 18
Calories 161
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.461g 2%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 0.663g  
Cholesterol 0mg 0%
Sodium 359mg 15%
Potassium 767mg  
Total Carbohydrate 32.23g 11%
  Dietary Fiber 3g 12%
  Sugars 1.45g  
Protein 4.52g  
 
Vitamin A 0% Vitamin C 11%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Idahoan Complete Mashed Potatoes
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 32.23g (78%) Fat, 1.95g (11%) Protein, 4.52g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
1.95g
Carbs
32.23g
Protein
4.52g
There are 161 calories in 1 cup of Mashed Potato made with Water (from Dry).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 cup (2 servings) 161

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Mashed, Canned)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

42 g Mashed potatoes (dry form granules, with milk)
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
183 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lucy Bell
on 25 August 2014
Zeljko89mas
on 19 August 2014
naytrev1
on 14 August 2014
deaby16
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato made with Water (from Dry) with these foods:
Baked Breaded or Battered Fish
Bread Stuffing
Lasagna with Meat
Fat Free Beef or Meat Gravy
Air Popped Popcorn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.