| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
1.75g
9%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.684g
Cholesterol
7mg
2%
Sodium
271mg
12%
Total Carbohydrate
15.75g
6%
Dietary Fiber
1.6g
6%
Sugars
1.79g
Protein
2.03g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
0.25mg
1%
Potassium
305mg
6%
Vitamin A
22mcg
2%
Vitamin C
9.5mg
11%
Last updated: 12 May 20 06:17 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
2.84g
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Carbs
15.75g
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Protein
2.03g
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| There are 95 calories in 100 grams of German Mashed Potato. |
| Calorie breakdown: 26% fat, 65% carbs, 8% protein. |
Common Serving Sizes:
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