Food database and calorie counter Source: USDA

Mashed Potatoes (Whole Milk Added)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 174
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.531g 3%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.218g  
Cholesterol 4mg 1%
Sodium 634mg 26%
Potassium 626mg  
Total Carbohydrate 36.81g 12%
  Dietary Fiber 3.2g 13%
  Sugars 3.17g  
Protein 4.03g  
 
Vitamin A 1% Vitamin C 22%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 36.81g (84%) Fat, 1.2g (6%) Protein, 4.03g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
174
Fat
1.2g
Carbs
36.81g
Protein
4.03g
There are 174 calories in 1 cup of Mashed Potatoes (Whole Milk Added).
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 174
1 lb 376

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk Added)". Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Annemarie1058
on 16 October 2014
Oxysss
on 13 October 2014
bradycardia
on 04 October 2014
dardan91
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mashed Potatoes (Whole Milk Added) with these foods:
Potato (Flesh and Skin)
Coffee (Brewed From Grounds)
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten)
Cooked Leek
Omaha Steaks Chicken Cordon Bleu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.