Food database and calorie counter Source: Generic

Mashed Potato (from Dry)

Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 105
Calories 220
 
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 2.675g 13%
  Polyunsaturated Fat 3.163g  
  Monounsaturated Fat 5.227g  
Cholesterol 4mg 1%
Sodium 685mg 29%
Potassium 391mg  
Total Carbohydrate 25.66g 9%
  Dietary Fiber 1.9g 8%
  Sugars 3.93g  
Protein 4.24g  
 
Vitamin A 0% Vitamin C 39%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
Carbohydrates, 25.66g (46%) Fat, 11.68g (47%) Protein, 4.24g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
11.68g
Carbs
25.66g
Protein
4.24g
There are 220 calories in 1 cup, NFS of Mashed Potato (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 105
1 oz, dry, yields 187
1 cup, NFS 220
1 cup, dry, yields 458

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

57 g Milk, NFS
28 g Mashed potatoes (dehydrated, without milk)
13 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
111 g Water
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Recently Eaten By:

SlimSwede
on 28 September 2014
rick09
on 30 September 2014
BevMichele
on 28 September 2014
krazeee
on 24 September 2014

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