Food database and calorie counter Source: Generic

Mashed Potato (from Dry)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories from Fat 105
Calories 220
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 2.675g 13%
  Polyunsaturated Fat 3.163g  
  Monounsaturated Fat 5.227g  
Cholesterol 4mg 1%
Sodium 685mg 29%
Potassium 391mg  
Total Carbohydrate 25.66g 9%
  Dietary Fiber 1.9g 8%
  Sugars 3.93g  
Protein 4.24g  
Vitamin A 11% Vitamin C 39%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 cup, NFS of Mashed Potato (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 105
1 oz, dry, yields 187
1 cup, NFS 220
1 cup, dry, yields 458

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

57 g Milk, NFS
28 g Mashed potatoes (dehydrated, without milk)
13 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
111 g Water
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Recently Eaten By:

Juliana Fontes
on 23 November 2015
on 14 November 2015
on 02 November 2015
on 30 October 2015

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato (from Dry) with these foods:
Cucumber (with Peel)
Black Olives
Lettuce Salad with Tomato
Chicken Nuggets
Sonic Coca-Cola (RT 44)

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