| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) yields |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
3.851g
19%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
1.504g
Cholesterol
16mg
5%
Sodium
597mg
26%
Total Carbohydrate
34.64g
13%
Dietary Fiber
3.4g
12%
Sugars
3.94g
Protein
4.47g
Vitamin D
0mcg
2%
Calcium
60mg
5%
Iron
0.55mg
3%
Potassium
672mg
14%
Vitamin A
48mcg
5%
Vitamin C
20.8mg
23%
Last updated: 12 May 20 06:17 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
6.26g
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Carbs
34.64g
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Protein
4.47g
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| There are 208 calories in 1 large German Mashed Potato. |
| Calorie breakdown: 26% fat, 65% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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