| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) yields |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
1.925g
10%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.752g
Cholesterol
8mg
3%
Sodium
299mg
13%
Total Carbohydrate
17.32g
6%
Dietary Fiber
1.7g
6%
Sugars
1.97g
Protein
2.23g
Vitamin D
0mcg
1%
Calcium
30mg
2%
Iron
0.27mg
2%
Potassium
336mg
7%
Vitamin A
24mcg
3%
Vitamin C
10.4mg
12%
Last updated: 12 May 20 06:17 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
3.13g
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Carbs
17.32g
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Protein
2.23g
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| There are 104 calories in 1 small German Mashed Potato. |
| Calorie breakdown: 26% fat, 65% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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