Food database and calorie counter Source: Generic

Mashed Potato made with Fat (from Fresh)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 62
Calories 231
 
% Daily Values*
Total Fat 6.85g 11%
  Saturated Fat 1.302g 7%
  Polyunsaturated Fat 2.039g  
  Monounsaturated Fat 3.148g  
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 657mg  
Total Carbohydrate 40.21g 13%
  Dietary Fiber 3.6g 14%
  Sugars 1.7g  
Protein 3.44g  
 
Vitamin A 0% Vitamin C 25%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
Carbohydrates, 40.21g (68%) Fat, 6.85g (26%) Protein, 3.44g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
231
Fat
6.85g
Carbs
40.21g
Protein
3.44g
There are 231 calories in 1 cup of Mashed Potato made with Fat (from Fresh).
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 small (1-3/4" to 2-1/4" dia, raw) yields 121
1 medium (2-1/4" to 3" dia, raw) yields 162
1 cup 231
1 large (3" to 4-1/4" dia, raw) yields 242
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 267

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

200 g Potatoes (flesh without skin, without salt, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

jazzdancer99
on 11 August 2014
bkayrak
on 17 July 2014
denisedegrasse
on 26 June 2014
LoniD
on 03 June 2014

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