| Food database and calorie counter |
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1 long type (2-1/3" dia, 4-3/4" long, raw) yields
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Nutrition Facts
| Serving Size |
1 long type (2-1/3" dia, 4-3/4" long, raw) yields |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
4.253g
21%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.661g
Cholesterol
17mg
6%
Sodium
660mg
29%
Total Carbohydrate
38.26g
14%
Dietary Fiber
3.8g
13%
Sugars
4.35g
Protein
4.94g
Vitamin D
0mcg
2%
Calcium
66mg
5%
Iron
0.6mg
3%
Potassium
742mg
16%
Vitamin A
53mcg
6%
Vitamin C
23mg
26%
Last updated: 12 May 20 06:17 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
6.91g
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Carbs
38.26g
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Protein
4.94g
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| There are 230 calories in 1 long type of German Mashed Potato. |
| Calorie breakdown: 26% fat, 65% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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