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Food database and calorie counter Source: Generic

Mashed Potato made with Milk (from Fresh)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 170
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.353g 2%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.139g  
Cholesterol 2mg 1%
Sodium 500mg 21%
Potassium 640mg  
Total Carbohydrate 37.93g 13%
  Dietary Fiber 3.4g 14%
  Sugars 2.86g  
Protein 3.97g  
 
Vitamin A 0% Vitamin C 23%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
Carbohydrates, 37.93g (87%) Fat, 0.69g (4%) Protein, 3.97g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
0.69g
Carbs
37.93g
Protein
3.97g
There are 170 calories in 1 cup of Mashed Potato made with Milk (from Fresh).
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 small (1-3/4" to 2-1/4" dia, raw) yields 89
1 medium (2-1/4" to 3" dia, raw) yields 119
1 cup 170
1 large (3" to 4-1/4" dia, raw) yields 178
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 197

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

25 g Milk, NFS
184 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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Recently Eaten By:

a_t_123
on 26 July 2014
NeishaP
on 25 July 2014
WCRBruce
on 25 July 2014
drknite74
on 24 July 2014

Recently Eaten With:

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