| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
11.38g
15%
Saturated Fat
7.002g
35%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
2.734g
Cholesterol
29mg
10%
Sodium
1086mg
47%
Total Carbohydrate
62.98g
23%
Dietary Fiber
6.2g
22%
Sugars
7.16g
Protein
8.12g
Vitamin D
1mcg
4%
Calcium
109mg
8%
Iron
0.99mg
6%
Potassium
1222mg
26%
Vitamin A
88mcg
10%
Vitamin C
37.9mg
42%
Last updated: 12 May 20 06:17 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
11.38g
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Carbs
62.98g
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Protein
8.12g
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| There are 379 calories in 400 grams of German Mashed Potato. |
| Calorie breakdown: 26% fat, 65% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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