Food database and calorie counter Source: Generic

12 oz boneless


Nutrition Facts
Serving Size 12 oz of boneless
Amount Per Serving
Calories from Fat 36
Calories 310
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 0.963g 5%
  Polyunsaturated Fat 1.119g  
  Monounsaturated Fat 0.793g  
Cholesterol 163mg 54%
Sodium 276mg 12%
Potassium 1228mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 64.09g  
Vitamin A 2% Vitamin C 10%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: dab; fluke; halibut; sole; turbot
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
Fat, 4.05g (12%) Protein, 64.09g (88%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in 12 ounces of boneless Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 91

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Smoked Flounder
Market Pantry Wild Flounder Fillets
Ocean Market Flounder Fillets
  view more results

Contains these Ingredients:

340 g Flatfish (flounder and sole species)
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Recently Eaten By:

on 13 May 2015
on 05 May 2015
on 02 May 2015
on 02 May 2015

Recently Eaten With:

FatSecret members have recently eaten Flounder with these foods:
Applegate Farms Natural Turkey Hot Dogs (Uncured)
Cooked Asparagus (from Fresh)
Cooked Broccoli (Fat Not Added in Cooking)
White Rice
Sour Cream

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