Food database and calorie counter

Market Bay

Crispy Breaded Flounder Fillets

Nutrition Facts

Serving Size

1 fillet (3.5 oz)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

440mg

19%

Total Carbohydrate

28.00g

10%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Aug 08 01:41 AM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (38%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

11g

Carbs

28g

Protein

12g

There are 260 calories in 1 fillet (3.5 oz) of Market Bay Crispy Breaded Flounder Fillets.

Calorie breakdown: 38% fat, 43% carbs, 19% protein.

Related Fish from Market Bay:

Tilapia Fillets with Shrimp Marinara
Crunchy Breaded Cod Fillets
Tilapia Fillets with Mediterranean Salsa
Bass Pale Ale Battered Cod Strips

Other Types of Flounder:

Cooked Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
	view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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