Food database and calorie counter

Cape Gourmet

Wild Caught Flounder Fillets

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

50mg

17%

Sodium

330mg

14%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

17.00g

Vitamin D

4mcg

20%

Calcium

24mg

Iron

0.21mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Dec 21 11:13 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

17g

There are 80 calories in 4 oz (112 g) of Cape Gourmet Wild Caught Flounder Fillets.

Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Related Flounder from Cape Gourmet:

Breaded Flounder Fillets
Flounder Fillets

Related Fish from Cape Gourmet:

Tilapia Fillets
Salmon Fillets
Ahi Tuna Steak
Wild Caught Salmon
Swai Fillets
Wild Caught Salmon Sides

Other Types of Flounder:

Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
	view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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