| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.475g
7%
Trans Fat
-
Polyunsaturated Fat
2.079g
Monounsaturated Fat
2.757g
Cholesterol
95mg
32%
Sodium
709mg
31%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
37.42g
Vitamin D
-
Calcium
37mg
3%
Iron
0.73mg
4%
Potassium
726mg
15%
Vitamin A
68mcg
8%
Vitamin C
5.8mg
6%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
7.21g
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Carbs
0.7g
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Protein
37.42g
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| There are 226 calories in 6 ounces of boneless Cooked Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Halibut:
Related Types of Flounder:
See Also:
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