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1 to 10 of 2010 for Cooked Flounder
Cooked Flounder
Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 fillet - 173kcal
, 100 g - 133kcal
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Nutrition Facts - Similar
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Baked or Broiled Flounder
Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 oz of boneless - 38kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
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Nutrition Facts - Similar
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Flounder
Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes:
1 oz of boneless - 26kcal
, 1 serving - 52kcal
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Nutrition Facts - Similar
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Flatfish (Flounder and Sole Species)
Per 3 oz - Calories: 77kcal | Fat: 1.01g | Carbs: 0.00g | Protein: 16.01g
Other sizes:
1 fillet - 148kcal
, 100 g - 91kcal
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Nutrition Facts - Similar
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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g
Other sizes:
3 oz - 99kcal
, 1 lb - 531kcal
, 100 g - 117kcal
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Nutrition Facts - Similar
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Per 100 g - Calories: 289kcal | Fat: 17.35g | Carbs: 9.42g | Protein: 22.54g
Other sizes:
1 unit - 809kcal
, 1/2 chicken, bone removed - 1347kcal
, 1 oz - 82kcal
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Nutrition Facts - Similar
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Per 1 chicken - Calories: 2991kcal | Fat: 180.21g | Carbs: 92.83g | Protein: 234.80g
Other sizes:
1 unit - 896kcal
, 1 oz - 82kcal
, 1 lb - 1320kcal
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Nutrition Facts - Similar
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Fried Battered Flounder
Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal
, 1 oz of boneless - 58kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, more...
Nutrition Facts - Similar
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Per 1 unit - Calories: 506kcal | Fat: 28.05g | Carbs: 5.92g | Protein: 53.69g
Other sizes:
1/2 chicken, bone removed - 845kcal
, 1 oz - 76kcal
, 1 lb - 1220kcal
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Nutrition Facts - Similar
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Smoked Flounder
Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes:
1 cubic inch of boneless - 37kcal
, 1 piece - 44kcal
, 1 serving - 186kcal
, more...
Nutrition Facts - Similar
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