| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
9.67g
12%
Saturated Fat
2.034g
10%
Trans Fat
-
Polyunsaturated Fat
2.817g
Monounsaturated Fat
4.212g
Cholesterol
56mg
19%
Sodium
111mg
5%
Total Carbohydrate
5.71g
2%
Dietary Fiber
0.2g
1%
Sugars
0.35g
Protein
14.22g
Vitamin D
-
Calcium
28mg
2%
Iron
0.61mg
3%
Potassium
277mg
6%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(169 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
169
|
|
Fat
9.67g
|
|
Carbs
5.71g
|
|
Protein
14.22g
|
| There are 169 calories in 3 ounces of boneless Fried Battered Fish. |
| Calorie breakdown: 52% fat, 14% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
