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Food database and calorie counter Source: Generic

1 oz boneless

Fried Battered Fish

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 29
Calories 56
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.678g 3%
  Polyunsaturated Fat 0.939g  
  Monounsaturated Fat 1.404g  
Cholesterol 19mg 6%
Sodium 37mg 2%
Potassium 92mg  
Total Carbohydrate 1.9g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.12g  
Protein 4.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 1.9g (14%) Fat, 3.22g (52%) Protein, 4.74g (34%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
56
Fat
3.22g
Carbs
1.9g
Protein
4.74g
There are 56 calories in 1 ounce of boneless Fried Battered Fish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 54
1 oz boneless 56
100 g 199
1 fillet (6-1/4" x 3-1/2" x 3/8") 267
1 cup flaked 271

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
5 g Atlantic cod
3 g Flatfish (flounder and sole species)
10 g Walleye pollock (fish)
2 g Pacific rockfish (mixed species)
1 g Whiting (fish) (mixed species)
0.2 g Milk (nonfat, dry)
0 g Egg whole (dried)
0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
4 g Water
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Recently Eaten By:

Bross01
on 19 April 2014
Zakomark
on 19 April 2014
millerm40
on 18 April 2014
E.satterfield
on 18 April 2014

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