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Source: Generic

1 oz boneless (yield after cooking)

Fried Battered Fish

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Amount Per Serving

Calories from Fat 28

Calories 54

% Daily Values*

Total Fat 3.07g

Saturated Fat 0.646g

Polyunsaturated Fat 0.894g

Monounsaturated Fat 1.337g

Cholesterol 18mg

Sodium 35mg

Potassium 88mg

Total Carbohydrate 1.81g

Dietary Fiber 0.1g

Sugars 0.11g

Protein 4.51g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(54 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (52%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.07g

Carbs

1.81g

Protein

4.51g

There are 54 calories in 1 ounce of boneless (yield after cooking) Fried Battered Fish.

Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	22
1 cubic inch boneless	34
1 oz, with bone (yield after cooking, bone removed)	36
1 oz, with bone (yield after bone removed)	38
1 oz boneless (yield after cooking)	54
1 oz boneless	56
100 g	199
1 fillet (6-1/4" x 3-1/2" x 3/8")	267
1 cup flaked	271

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	2 g White wheat flour (all purpose, bleached, enriched)
	0 g Baking powder (sodium aluminum sulfate, double acting)
	5 g Atlantic cod
	3 g Flatfish (flounder and sole species)
	10 g Walleye pollock (fish)
	1 g Pacific rockfish (mixed species)
	1 g Whiting (fish) (mixed species)
	0.2 g Milk (nonfat, dry)
	0 g Egg whole (dried)
	0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
	0 g Salt
	4 g Water

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Recently eaten by:

	ALIKID
	1479kcals on 17 June 2013

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	1104kcals on 17 June 2013

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