Food database and calorie counter Source: Generic

1 fillet (6-1/4" x 3-1/2" x 3/8")

Fried Battered Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 137
Calories 267
 
% Daily Values*
Total Fat 15.24g 23%
  Saturated Fat 3.205g 16%
  Polyunsaturated Fat 4.438g  
  Monounsaturated Fat 6.636g  
Cholesterol 88mg 29%
Sodium 174mg 7%
Potassium 437mg  
Total Carbohydrate 8.99g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.55g  
Protein 22.41g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 8.99g (14%) Fat, 15.24g (52%) Protein, 22.41g (34%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
267
Fat
15.24g
Carbs
8.99g
Protein
22.41g
There are 267 calories in 1 fillet of Fried Battered Fish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 54
1 oz boneless 56
100 g 199
1 fillet (6-1/4" x 3-1/2" x 3/8") 267
1 cup flaked 271

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
23 g Atlantic cod
15 g Flatfish (flounder and sole species)
49 g Walleye pollock (fish)
7 g Pacific rockfish (mixed species)
7 g Whiting (fish) (mixed species)
0.8 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
20 g Water
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Recently Eaten By:

jamepri
on 21 August 2014
johnpersico
on 22 August 2014
buster baby
on 22 August 2014
tvenar
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Battered Fish with these foods:
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Haddock
Vegetarian Vegetable Soup (Prepared with Water)
White Rice (Medium-Grain, Cooked)
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