| Food database and calorie counter |
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2 servings (85 g per serve)
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Nutrition Facts
| Serving Size |
2 servings (85 g per serve) |
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
18.43g
24%
Saturated Fat
3.771g
19%
Trans Fat
-
Polyunsaturated Fat
5.685g
Monounsaturated Fat
7.577g
Cholesterol
97mg
32%
Sodium
682mg
30%
Total Carbohydrate
14.02g
5%
Dietary Fiber
0.8g
3%
Sugars
1.39g
Protein
32.64g
Vitamin D
-
Calcium
54mg
4%
Iron
1.51mg
8%
Potassium
704mg
15%
Vitamin A
26mcg
3%
Vitamin C
3.7mg
4%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
359
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Fat
18.43g
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Carbs
14.02g
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Protein
32.64g
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| There are 359 calories in 2 servings of Fried Floured or Breaded Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
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See Also:
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