| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
3.791g
Cholesterol
48mg
16%
Sodium
341mg
15%
Total Carbohydrate
7.02g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
16.33g
Vitamin D
-
Calcium
27mg
2%
Iron
0.76mg
4%
Potassium
352mg
7%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(179 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
179
|
|
Fat
9.22g
|
|
Carbs
7.02g
|
|
Protein
16.33g
|
| There are 179 calories in 3 ounces of boneless Fried Floured or Breaded Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
