| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless |
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
13.59g
17%
Saturated Fat
2.835g
14%
Trans Fat
-
Polyunsaturated Fat
3.798g
Monounsaturated Fat
5.924g
Cholesterol
85mg
28%
Sodium
213mg
9%
Total Carbohydrate
11.8g
4%
Dietary Fiber
0.3g
1%
Sugars
0.71g
Protein
29.65g
Vitamin D
-
Calcium
49mg
4%
Iron
1.21mg
7%
Potassium
651mg
14%
Vitamin A
15mcg
2%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
13.59g
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Carbs
11.8g
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Protein
29.65g
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| There are 294 calories in 6 ounces of boneless Fried Battered Cod. |
| Calorie breakdown: 42% fat, 16% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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