Food database and calorie counter Source: Generic

Fried, Battered Tenderloin Pork

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 19
Calories 52
 
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.569g 3%
  Polyunsaturated Fat 0.417g  
  Monounsaturated Fat 0.879g  
Cholesterol 19mg 6%
Sodium 108mg 4%
Potassium 96mg  
Total Carbohydrate 1.73g 1%
  Dietary Fiber 0g 0%
  Sugars 0.3g  
Protein 6.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (37%)
 
Protein (49%)
Carbohydrates, 1.73g (14%) Fat, 2.09g (37%) Protein, 6.12g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
2.09g
Carbs
1.73g
Protein
6.12g
There are 52 calories in 1 ounce of boneless (yield after cooking) Fried, Battered Tenderloin Pork.
Calorie breakdown: 37% fat, 14% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 oz boneless 59
100 g 207
1 cup diced 277

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
19 g Pork loin (tenderloin, lean only, cooked, roasted)
2 g Milk (nonfat with added vitamin A)
0 g Egg (whole)
1 g Household shortening
0.2 g Salt
0.2 g Granulated sugar
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Recently Eaten By:

sarajayne
on 04 September 2014
dlpmas
on 09 August 2014
rayrayjay
on 03 June 2014
smarolf
on 14 March 2014

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