| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
1.418g
7%
Trans Fat
-
Polyunsaturated Fat
1.899g
Monounsaturated Fat
2.962g
Cholesterol
43mg
14%
Sodium
106mg
5%
Total Carbohydrate
5.9g
2%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
14.82g
Vitamin D
-
Calcium
25mg
2%
Iron
0.6mg
3%
Potassium
326mg
7%
Vitamin A
8mcg
1%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(147 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
147
|
|
Fat
6.8g
|
|
Carbs
5.9g
|
|
Protein
14.82g
|
| There are 147 calories in 3 ounces of boneless Fried Battered Cod. |
| Calorie breakdown: 42% fat, 16% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
