Food database and calorie counter Source: Generic

2 oz boneless

Fried Battered Cod

Nutrition Facts
Serving Size 2 oz of boneless
 
Amount Per Serving
Calories from Fat 41
Calories 98
 
% Daily Values*
Total Fat 4.53g 7%
  Saturated Fat 0.945g 5%
  Polyunsaturated Fat 1.266g  
  Monounsaturated Fat 1.975g  
Cholesterol 28mg 9%
Sodium 71mg 3%
Potassium 217mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.24g  
Protein 9.88g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 3.93g (16%) Fat, 4.53g (42%) Protein, 9.88g (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
98
Fat
4.53g
Carbs
3.93g
Protein
9.88g
There are 98 calories in 2 ounces of boneless Fried Battered Cod.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 cubic inch boneless 29
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz boneless (yield after cooking) 47
1 oz boneless 49
100 g 173
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 190
1 cup flaked 235

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
43 g Pacific cod
0.3 g Milk (nonfat, dry)
0 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
9 g Water
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Recently Eaten By:

Krelut
on 21 August 2014
rafiepstein
on 30 August 2014
BrennKaysPlan
on 28 August 2014
ceowens
on 28 August 2014

Recently Eaten With:

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