Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 82
Calories 134
% Daily Values*
Total Fat 9.11g 14%
  Saturated Fat 8.082g 40%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.388g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 90mg  
Total Carbohydrate 13.49g 4%
  Dietary Fiber 1.2g 5%
  Sugars 12.27g  
Protein 0.93g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Includes: flaked or shredded
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 134 calories in 1 ounce of Sweetened Dried Coconut Meat.
Calorie breakdown: 59% fat, 39% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related Types of Coconuts:

Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
  view more results

Contains these Ingredients:

28 g Dried coconut (flaked, sweetened)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.